"No time to spare? 30 minutes workouts for your busiest days"

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Health 16 Feb, 2025

Let me share a personal story. Last month, I woke up with intense pain on the right side of my body—my foot, leg, arm, and even my right eye was all hurting. I couldn’t sit and focus on my work that morning because the pain was overwhelming. My body was signalling that something was wrong with my lifestyle. The nature of my job requires hours of sitting in front of a laptop, which many of you may relate to. This lifestyle, often not by choice but circumstance, has taken a toll on our bodies. However, it is possible to change this and balance work and fitness. In this post, I’m sharing effective 30-minute workouts that require no equipment to help keep pain at bay and fit into your busy schedule. Health is truly wealth—a phrase often understood only later in life. So, let’s explore how to balance work and fitness.

I will present a detailed weekly schedule with no-equipment workouts to make your 30-minute sessions effective. Let’s start with Sunday, as being prepared the day before can help you transition smoothly into the week.

Sunday

Sunday is often seen as a day of rest, but a short workout can make your day even more enjoyable. You can choose to work out at any time—whether before or after your meals. Here’s a suggested routine: